Injury

I was diagnosed with a stress fracture in my hip today - likely in the femoral neck (where the femur joins to the hip). Despite the obvious frustration of this being my 3rd stress fracture in about 2 years (and second in the same spot), my prior experience actually has me feeling better this time around. I know the path ahead of swimming, pool running, ellipticals and all other manner of evil, yet oddly enough I feel determined. Running itself is supposed to be difficult - this is why it is fun; without adversity to challenge us, what are we actually accomplishing? Running is a journey not about the destination but the road you traveled. With that said, my goal throughout this injury is to always be looking ahead at what I can do today, so that when I can finally run again I will be ready for it.

Also I hope the weather is absolute crap so I don't feel like I'm missing too much.

Until next time...

Racing...?

I ran a small 5k to support the top ranked triathlon team at CU on Sunday, it was the first race I've competed in in almost 3 years! The course was a winding loop around campus and the weather was in the 20's so there were a few patches of ice on the course. There was a pretty broad spectrum of just 50ish competitors, 1st place was a 15:27 (yeah, that's 4:59's) while last was 54 minutes. I finished 10th with a respectable 18:41 (6:00 min/mile). I was crushed by what looked to be a 10 year old who ran a low 17 minute, but luckily I was able to hold off the lead woman at the finish. I "won" my age-group - I use quotes because I was actually 3rd, but I guess they don't include the overall top 3 in age group awards. Maybe this is common, I haven't raced in so long I wouldn't know. I won some shaker bottle for protein/supplement mixes, which I don't typically use or believe in but now feel inclined to try. Marketing right?

Participation gloves, had to have at least one picture...

I didn't really prepare at all for this race specifically, I haven't done speed work since September, and my running has been awkward as of late due to a lingering hip injury. I did a 33 mile mountain bike ride the day before, so I feel really happy about my performance all the things considered. If I can ever dig myself out of this injury hole I'm currently in, I'd love to actually start racing again, its a totally different atmosphere (and a bunch of free stuff if you're successful). I still have the goal of a sub-18 minute 5k (current PR of 18:15) and a sub-5 mile (current PR of 5:00, I know right) among others.I have a hip checkup scheduled for Thursday, hopefully something good comes of it, but until then I've actually been getting into biking a lot more. Anyways, now I am rambling.

Also I won a raffle which gave me $25 to a specialty bike store whose website suggests that their lowest priced item is $1090. Maybe they sell sunscreen or something.

Quandary Winter Climb

With the goal of completing a winter 14er climb this winter, my buddy Elliot and I set out to summit Quandary Peak. The amount of gear you need for even a relatively modest climb isn't even comparable to what you need for summer (clothes, food and water essentially). Snow shoes, trekking poles, microscpikes, jackets, coats, sweaters...etc. Still it was pretty fun. Used to summer schedules, we arrived at the crack of dawn to find a fresh snow on the trail. First thing I learned is that "fresh pow" isn't to die for (like it is in skiing) when your trying to climb up it.

Peaking out of treeline

It was really hard work breaking trail, but pretty slow too - the final speed average was 0.8mph. We found our way following the route I had plotted on on my watch, so we were never too far from the official trail. Breaking out of treeline, the arduous grind to the summit - which was still shrouded in clouds - began. Going in short intervals, we continued up for a long while, with me still breaking trail the whole way.

What happened to just shoes and socks?

Elliot topping out over a ridge, winds starting to pick up

As time went on, the weather continued to worsen. The light breeze turned to sharp wind with moderate snow. Up and up we went, another group caught up to us before turning around to be somewhere else (why wouldn't you want to be in storm on mountain?).

Compare with previous picture for weather conditions, pictures taken 45 minutes apart

At a certain point visibility was zero, we could see glimpses of the ridge we were following once every 30 seconds or so, but it really wasn't worth the risk to continue. The pictures don't really give justice to how bad it was; especially with no trees around, it was very disorienting. Looking at the GPS track on a topo map says we made it to 13k, but barometer says 12,700 - regardless, it was fun/hard. Hate to turn back before hitting the summit, but we'll be back. We met another fellow in the parking lot who had also turned around before the summit, since we were breaking trail, not sure if anyone made it up that day.

Elliot heading back down in the white-out

Luckily some fine gent packed out a full trail for us on the way down - much easier this way. Would have been life changing to have skied the glades back down with about a foot and a half of untouched powder.

Descending the path we forged. Photo: Elliot

Breaking on the way down

Snowy

Definitely a good option for a winter climb, had it not been so "Siberian" up top, I have no doubt we would have made it - highly recommend to anyone.

Notice the complete disregard for any switchbacks. Direct lines look mighty fine...

Bear Peak Sunset

I timed my run perfectly this evening and ended up being on the peaks of Bear and South Boulder right as the sun was setting behind the mountains. I felt great on the approach from Shanahan Ridge to Fern Canyon.

Grabbed this before the sun dipped below flatirons' ridge

"The Slab" which I tried climbing at night once (not recommended)

In fact, I felt pretty good the whole time, but I still can't seem to ever get a consistent run to the top. Fern Canyon and the Bear Ridge is ludicrously steep and technical for holding even a jog sometimes. I know it is possible but how much training do you need before you can prance up the 40% grade stone steps covered in tall roots? Honestly I've never seen anyone had a decent run on the way up. Anyways, I'm sure some day I'll see Sage Canaday or Anton Krupicka gliding up with a smile on their face. EDIT: I actually asked Sage on his Instagram if he can run the whole thing and he actually cannot, if he can't I don't know if anyone can (besides maybe Kilian). Regardless, the sunset view were seen whether ran or hiked (but quick hiking!).

Top of South Boulder catching the last rays of the day

Okay now really the last rays

Back on Bear with the sun now out of sight

I actually made it down most of Fern Canyon before darkness hit. I clicked on my light about 100 ft above the mouth of the canyon. Not sure what an actual good time for me is on this route, but at the top I was at 1:30:XX so I decided I would try and make it sub 2 hours. This forced me into a low 6 minute pace final stretch to make it down in a final time of 1:59:09. 6 miles, 3,400 ft of gain, good "run".

Green and Bear

For the first half of this year, I set a goal of getting 30 summits before school is out. So today I went for a triple summit adventure up Green Mountain then across to Bear Peak and then over the saddle to South Boulder Peak. The Boulder trails are generally hard packed snow right now, with minimal dry sections and a few parts with post-holing. Up Gregory Canyon from Chautauqua, I felt good enough aside from the thorn bushes which seem to be in full bloom while every other plant is dead. I really didn't feel like stopping on Green, and the summit was full of some stereotypical CU bros who had taken over the entire summit rock making all the noise they could. I normally don't mind such antics, but on a summit I enjoy silence and solitude.  First time I summitted Green without tagging the official summit marker, I don't think I even stopped. The stretch from Green to Bear was by far the most challenging. You can see Bear immediately, you just never seem to get much closer.

Sunny, but with the wind kept it chilly

I ended up hiking quite a bit of this, between being tired from already doing one mountain and from terrible, windy, snowy, post-holing conditions. As you may notice, I take more picture when I want breaks...

Short shorts don't care

I suffered to the summit of Bear where I consumed my sandwhich. I debated whether or not I still wanted to go for South Boulder. I decided to dig deep and go for it. I descended down off of Bear and within about 30 seconds saw that only one person had been on the trail, and I would be punching holes through deep snow the hole way there and back; I promptly turned around and began the return to Chautauqua. I really like steep technical descent trails like Fern Canyon, I zipped down and took the Mesa trail back pretty leisurely. I continue to wonder whether or not my foot is still semi-injured, felt good today though!

Reflection at a creek crossing

11 miles, 4,500 ft of elevation gain, in a hair under 4 hours, which is just under double Anton's time on this route - so I consider it a success.

Total Summits: 3 (2 Bear, 1 Green)

Bear Peak Powder Day

Originally planning on spending a fun afternoon scrambling flatirons with friends, these ideas were quickly abandoned when we awoke to 6 inches of fresh snow. I got my friend to go on a "casual" run up Bear Peak - it was anything but casual. This was his first mountain run so he had no idea what to expect. There was probably about a foot of snow on the ground at the trail head, most of which was already essentially packed by our start time. Fern Canyon was difficult, but nothing terrible.

He insisted on bringing his juggling balls...

Bear Peak's South Ridge was Treacherous (notice the capital T). Having one pair of micro-spikes between us, we each had one super -secure foot and one useless peg of flesh that slid everywhere.

Top of Fern Canyon

My friend was not necessarily accustomed to the mountaineering, so the going was slow, but steady. At the summit, I quickly scrambled to the top, tagged the summit and scooted back down. I was extremely cold, completely numb pinky fingers and toes - I later found my sock was soaking from melted snow and had completely frozen around my foot.

I am colder than I look

Brief rest on summit

Wanting to warm up, I hinted at running, but didn't force it until we were off of the technical ridge and back to Fern Canyon.

Cruising down Fern Canyon

Going down Fern was pretty fun, almost like powder skiing. I finally started to warm up as we sped up, and it felt amazing. We walked the final packed downhill to keep the impact off the foot.

Things I learned:

1. Gaiters don't look stupid, they look like comfortable warm dry feet, put them on at the beginning, not once your feet are numb
2. If its cold and there is a chance you have to touch the snow, bring non-running gloves in the pack.

It was like 6.5 miles but it took like a year cause of the conditions, it felt like we were climbing Mt. Crumpet looking for the Grinch.

Bear Peak Hike

Since the foot decided to take a step back in its healing, I was off for another walk up Bear. It's always good to hike this one since it's on the fringe of being "un-runnable". Made it up and down in about 2:10 which I was really pleased about, especially for walking (as fast as I could walk that is). Also gave me a chance to try out my new micro-spikes too! They worked really well in the hard packed steep snow, a little sketchy on rocks, but a life-saver on the descent.

Peculiar mixture of dry dirt and snow that makes up most of North ridge to the summit

View from the trail on the north ridge

Storms along the divide

Summit of Bear

King of the North!(-ern front range, Longs Peak)

New friend from Missoula abandoning me after we just met...